If you are looking for the best mineral to calm your nervous system, Thorne Magnesium Bisglycinate for sleep and muscle relaxation is the gold standard.
Why “Bisglycinate” is Superior
Most drugstore magnesium supplements use “Magnesium Oxide.” That is essentially a rock. Your body absorbs only ~4% of it, and the rest causes diarrhea.
Thorne uses Bisglycinate: The magnesium molecule is wrapped in two Glycine molecules. This “shield” allows it to pass through the stomach acid and enter your cells directly.
Result: Maximum relaxation, zero stomach upset.
The “Chill Pill” of Nature
- For the Mind (Anxiety): It lowers cortisol levels and quiets the nervous system, making it easier to handle stress.
- For the Body (Cramps): Magnesium is the biological “off switch” for muscle contraction. Without it, muscles stay tight and cramp up.
- For Sleep: Taken before bed, it improves sleep latency (how fast you fall asleep) and sleep quality.
How to Use
Dosage: Take 1 to 2 capsules daily.
Best Time: Take 1 hour before bed for sleep, or post-workout for muscle recovery.
Scientific Data: NIH Office of Dietary Supplements: Magnesium Fact Sheet.
🏅 NSF Certified for Sport:
Thorne is the exclusive partner of rigorous testing bodies. This product is tested for purity, potency, and safety, ensuring what is on the label is exactly what is in the capsule.
Thorne is the exclusive partner of rigorous testing bodies. This product is tested for purity, potency, and safety, ensuring what is on the label is exactly what is in the capsule.
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