NOW® Psyllium Husk 700 mg Veg Capsules
Finding natural, gentle support for digestive regularity is a cornerstone of overall wellness. NOW® Psyllium Husk Caps offer a convenient and easy way to supplement your fiber intake. As a source of soluble fiber, psyllium husk naturally swells when mixed with liquid, forming a gel-like substance that can help to maintain healthy gastrointestinal transit time and support consistent, comfortable bowel movements.*
Important Safety Notice: Choking Hazard
This product must be taken with at least a full 8 oz. (240 ml) glass of liquid. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing.
Support for Healthy Regularity*
Maintaining a regular digestive schedule is key to feeling your best. The soluble fiber in psyllium husk is known for its bulking properties. In the gut, it absorbs water, which helps to add bulk to stool. This action supports the body’s natural processes for easy, regular elimination, making it an excellent choice for those seeking to promote consistency in their digestive habits.*
FDA Authorized Health Claim for Heart Health
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW® Psyllium Husk Caps supplies 1.1 grams of the 7 grams of soluble fiber necessary per day to have this effect.
To learn more about the importance of this key nutrient, you can explore the benefits of dietary fiber for your health from the Mayo Clinic.
Expert Insight from a Gastroenterologist
“For many of my patients seeking to improve regularity, increasing soluble fiber is the first and most effective step. Psyllium husk is a well-researched, bulk-forming fiber that is very effective for this purpose. The key to its use, which cannot be overstated, is adequate hydration. The fiber needs water to work properly and safely. Encapsulated forms like this are a convenient option for those who dislike the taste or texture of the powder.”
— Dr. Amira Hassan, MD, Board-Certified Gastroenterologist (view bio)
How to Use
Take two (2) capsules daily with an 8 oz. (240 ml) glass of liquid. It is important to ensure adequate fluid intake throughout the day when supplementing with psyllium.
Important Safety Information
For adults only. Consult a physician if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Frequently Asked Questions (FAQ)
What is soluble fiber?
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like material. It can help support healthy cholesterol levels (already within the normal range) and promote feelings of fullness. Psyllium is one of the most common sources of soluble fiber.
Why is drinking a full glass of water with the capsules so important?
Psyllium husk works by absorbing water and swelling into a gel. If you don’t drink enough liquid with it, it can swell in your throat or esophagus, creating a choking hazard. The water is also necessary for it to work effectively in your intestines.
Can I open the capsules and mix the powder in a drink?
Yes, you can open the capsules and mix the powder into at least 8 oz. of liquid if you prefer. Stir briskly and drink immediately, as it will thicken quickly.
Disclaimer:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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