Healthier Sleep
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1. Create a sleep routineEstablishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep. |
2. Avoid bright screens 60 minutes before bedtimeExposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin. |
3. Consider taking a melatonin supplementMelatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep. |
4. Create a calm, dark bedroom oasisA noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask. |
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| Natrol Melatonin Liquid | Natrol Melatonin Fast Dissolve | Natrol Melatonin Time Release | Natrol Melatonin Gummies | Natrol Kids Melatonin | Natrol Advanced Sleep Melatonin | |
| Product Description | Natrol Liquid Melatonin, Helps You Fall Asleep Faster, Stay Asleep Longer,† Easy to Take, Fast Absorption,1mg, 2oz liquid. It is great tasting and an ideal alternative to taking pills before bed. | Natrol Melatonin Fast Dissolve comes in strawberry flavor that tastes great and can be taken anytime, anywhere. No water needed. It is fast-acting and perfect for those that have a hard time with swallowing vitamins and supplements.† | Natrol Melatonin Time Release provides an initial dosage of melatonin, then slowly releases additional melatonin throughout the night to help stay asleep longer.† | Melatonin Gummies are non-GMO, vegetarian and are free of artificial flavors, sweeteners, colors and preservatives. Because they are pectin-based, they are less likely to stick to your teeth and to the bottle than standard gelatin gummies. | Natrol Kids Melatonin Fast Dissolve is 100% drug free and non-habit forming. Additionally, it is non-GMO, vegetarian and free of sugar, artificial colors, flavors and preservatives. Safe and effective for ages 4 and up. | Natrol Advanced Sleep Melatonin is a 2-layer controlled release tablet that releases and an initial 5mg dosage to help you fall asleep fast, and then releases the remaining 5mg over time to help you stay asleep through the night.† |
| Dosages | 1mg, 2.5mg | 1mg, 3mg, 5mg, 10mg | 1mg, 3mg, 5mg | 5mg, 10mg | 1mg | 10mg |
| Flavor(s) | Raspberry | Strawberry, Citrus | Strawberry | Strawberry |
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