{"id":34121,"date":"2023-06-12T18:20:27","date_gmt":"2023-06-12T16:20:27","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&p=34121"},"modified":"2026-04-21T04:00:07","modified_gmt":"2026-04-21T02:00:07","slug":"igennus-super-b12-complex-1000mcg-sublingual-vitamin-b12-methylcobalamin-adenosylcobalamin-hydroxocobalamin-clean-label-high-absorption-180-servings-%d8%b3%d9%88%d8%a8%d8%b1-%d9%81%d9%8a","status":"publish","type":"product","link":"https:\/\/egyptvitamins.com\/en\/product\/igennus-super-b12-complex-1000mcg-sublingual-vitamin-b12-methylcobalamin-adenosylcobalamin-hydroxocobalamin-clean-label-high-absorption-180-servings-%d8%b3%d9%88%d8%a8%d8%b1-%d9%81%d9%8a\/","title":{"rendered":"Igennus Super B12-Complex 1000mcg, Sublingual Vitamin B12, Methylcobalamin, Adenosylcobalamin & Hydroxocobalamin, Clean Label, High Absorption, 180 Servings \u0633\u0648\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u060c 180 \u0642\u0631\u0635 \u0635\u063a\u064a\u0631"},"content":{"rendered":"
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Super B12-Complex 1000mcg with High Absorption Methylcobalamin, Adenosylcobalamin & Hydroxocobalamin<\/h3>\n

\"Vitamin<\/p>\n

Bioactive vitamin B12 for superior health benefits<\/h3>\n

Super B12-Complex has been expertly formulated to effectively raise cellular levels of this essential nutrient. The superior sublingual format delivers vitamin B12 directly to the bloodstream, bypassing absorption challenges in the gut. Different forms of B12 are required in different areas of the body, so we provide three naturally occurring and bioactive forms – methylcobalamin, adenosylcobalamin and hydroxocobalamin – for greater health coverage.*<\/p>\n

Maintaining optimal B12 levels is essential for a whole range of bodily functions, from energy production to psychological function and immune health. Both low intake and poor absorption of vitamin B12 often lead to symptoms of fatigue and poor energy.*<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n<\/div>\n<\/div>\n

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High absorption sublingual delivery*<\/h3>\n\n\n\n\n
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\"Vitamin<\/p>\n<\/div>\n<\/th>\n

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\"Vitamin<\/p>\n<\/div>\n<\/th>\n

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Sublingual delivery for high absorption*<\/h4>\n

Standard absorption of vitamin B12 via the gut relies on several factors that can easily be compromised and are limited to small quantities of B12 at any one time. Absorption is usually reliant on adequate stomach acid to detach B12 from proteins in the diet, and the presence of intrinsic factor (IF) – a binding protein that supports absorption in the intestines. Levels of stomach acid and IF are often reduced by medication, genetic variations, digestive disorders and aging, leading to reduced B12 uptake. Sublingual format bypasses the digestive system, delivering B12 directly to the bloodstream without the reliance on absorption in the gut.*<\/p>\n

With a natural strawberry flavor, Super B12-Complex is pleasant and easy to use. The small tablets have a smooth texture, sitting comfortably under the tongue. This formula is free from sugar and artificial sweeteners, colors and flavors.<\/p>\n<\/div>\n<\/td>\n

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Superior bioactivity from three B12 forms*<\/h4>\n

Standard B12 supplements deliver a single form, often synthetic cyanocobalamin, but methylcobalamin provides superior bioavailability and retention in comparison. Different forms of B12 are also required for different functions in the body so we combine three naturally occurring and bioactive forms – methylcobalamin, adenosylcobalamin and hydroxocobalamin – for greater health coverage. Those with genetic variations may also benefit from taking multiple forms to raise B12 status more efficiently.*<\/p>\n<\/div>\n<\/td>\n

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Optimal dosing works in harmony with the body*<\/h4>\n

Absorption in the gut relies on several factors that can easily be compromised and is limited to small quantities of B12 at any one time. Instead of improving absorption via the digestive system with slow-release technology and split-dosing, sublingual delivery bypasses this route altogether, allowing for superior uptake via passive diffusion directly into the bloodstream. As such, each small tablet delivers an effective 1000mcg B12 in a convenient 1-a-day dose, ideal for boosting levels without oversaturating the body.*<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

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Three B12 forms support its wide reaching functions in the body<\/h3>\n\n\n\n\n
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Energy production*<\/h4>\n

Adenosylcobalamin is an active form of B12 found in cellular tissues and retained in mitochondria – the powerhouse of cells – where it supports cellular energy production. Adenosylcobalamin also accounts for ~60-70% of total B12 stored in the liver. With co-factor activity, this form also supports brain development, growth and muscle development. Similar to methylcobalamin, adenosylcobalamin has superior bioavailability with the advantage of delivering B12 more efficiently to cells.*<\/p>\n<\/div>\n<\/td>\n

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Mood & central nervous system*<\/h4>\n

Active predominantly in blood plasma, methylcobalamin is required to convert folic acid to its active form. Providing superior bioavailability, methylcobalamin is also a cofactor for homocysteine recycling, essential for neurotransmitter function, affecting brain function and mood balance. With an important role in detoxification, methylcobalamin also supports\u00a0<\/span>the formation of S-adenosylmethionine (SAMe), a universal methyl donor for almost 100 different substrates, including DNA, RNA, hormones, proteins, and lipids.*<\/p>\n<\/div>\n<\/td>\n

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Red blood cell production*<\/h4>\n

Hydroxocobalamin is active in both cells and blood plasma. Particularly beneficial for smokers, hydroxocobalamin acts as a scavenger for detoxification by-products, including cyanide molecules and nitric oxide (NO) radicals. B12 injections often deliver B12 in the hydroxocobalamin form.*<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

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<\/th>\n\"super<\/a><\/th>\n\"triple<\/a><\/th>\n\"zinc\"<\/a><\/th>\n\"vesisorb<\/a><\/th>\n\"iron<\/a><\/th>\n\"calcium<\/a><\/th>\n<\/tr>\n
<\/th>\nSuper B-Complex<\/a><\/th>\nTriple Magnesium Complex<\/a><\/th>\nHigh Absorption Zinc Complex<\/a><\/th>\nVESIsorb Ubiquinol-QH<\/a><\/th>\nHigh Absorption Iron Bisglycinate 20mg<\/a><\/th>\nCalcium & Magnesium, 2:1 Plant Based Algae Mineral Complex<\/a><\/th>\n<\/tr>\n
Format<\/span><\/th>\nTablets<\/span><\/td>\nTablets<\/span><\/td>\nTablets<\/span><\/td>\nSoftgels<\/span><\/td>\nTablets<\/span><\/td>\nTablets<\/span><\/td>\n<\/tr>\n
Active ingredients<\/span><\/th>\nMethylated B-vitamins & vitamin C<\/span><\/td>\nMagnesium citrate, taurate & bisglycinate<\/span><\/td>\nZinc picolinate & zinc bisglycinate with copper<\/span><\/td>\nCoenzyme Q10 (Kaneka QH)<\/span><\/td>\nIron bisglycinate & vitamin C<\/span><\/td>\nCalcium & magnesium with vitamin D3, K2 & boron<\/span><\/td>\n<\/tr>\n
Recommended for<\/span><\/th>\nComprehensive support for energy, heart health, brain function & homocysteine management*<\/span><\/td>\nEnergy production, electrolyte balance, muscle function, cell division, nervous system function, bones and teeth as well as normal psychological function*<\/span><\/td>\nImmune & cognitive function, hormones, fertility & reproduction, skin, hair & nails and protection from oxidative stress*<\/span><\/td>\nHigh intensity support for increasing CoQ10 levels, for all-round health benefits*<\/span><\/td>\nSupporting energy production & metabolism, reduces tiredness and fatigue, immune function, cognitive function, red blood cell production*<\/span><\/td>\nBone growth and healing, bone mineral density, dental health, muscle function*<\/span><\/td>\n<\/tr>\n
GMP manufactured<\/span><\/th>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n<\/tr>\n
Hypoallergenic<\/span><\/th>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n<\/tr>\n
Certified vegan (or Vegan approved)<\/span><\/th>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n–<\/span><\/td>\n\u2713<\/span><\/td>\n\u2713<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u0645\u062a\u0635\u0627\u0635 \u060c \u0639\u0627\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n
  • \u0627\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u062a\u0648\u0627\u0641\u0631\u0647 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0645\u062a\u0635\u0627\u0635<\/li>\n
  • \u062c\u0631\u0639\u0629 \u0645\u0642\u0633\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/li>\n
  • \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n
  • \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n
  • \u0646\u0628\u0627\u062a\u0649 \u0648\u062e\u0627\u0644\u0649 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n
  • 3 SUPERIOR FORMS OF B12 – we provide naturally occurring & bioactive forms of B12 – methylcobalamin, adenosylcobalamin & hydroxocobalamin. No synthetic cyanocobalamin<\/span><\/li>\n
  • SUPPORTS ENERGY, BRAIN FUNCTION & RED BLOOD CELLS – an effective 1000mcg dose is ideal for supporting energy levels & metabolism, the central nervous system & mood & red blood cell production*<\/span><\/li>\n
  • ENHANCED ABSORPTION – sublingual delivery boosts absorption by delivering vitamin B12 directly into the bloodstream via passive diffusion under the tongue, bypassing absorption challenges in the gut to achieve higher B12 levels*<\/span><\/li>\n
  • SUGAR-FREE NATURAL STRAWBERRY FLAVOR – a pleasant taste from natural sweeteners mannitol and stevia, the small one-a-day tablets dissolve comfortably under the tongue<\/span><\/li>\n
  • PURE & CLEAN: vegan, non-GMO, hypoallergenic ingredients, no unpleasant fillers (silicon dioxide, magnesium stearate or titanium dioxide). Lab verified, GMP manufactured in the UK. Small tablets.<\/span>\n
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1000mcg, High Absorption Sublingual Vitamin B12 in Three Bioactive Forms with Methylcobalamin, Vegan, 180 Tablets\u0627\u064a\u062c\u0646\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c 1000 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649\u060c180 \u0643\u0628\u0633\u0648\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0637\u0639\u0645 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c 180 \u062c\u0631\u0639\u0629 \u0646\u0628\u0627\u062a\u064a\u0629","author":"Egypt","date":"December 18, 2022","format":false,"excerpt":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0649 100% \u0639\u0627\u0644\u0649 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\u0646\u062a\u0631\u0627\u0641\u064a\u062a\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u064612\u0628 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 1000 \u0645\u064a\u0643\u0631\u0648 \u062c\u0631\u0627\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0649 \u0648 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u0649 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 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\u0648\"\u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\" (\u0644\u062f\u0639\u0645 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629). \u062a\u0648\u0627\u0641\u0642 \u062c\u064a\u0646\u064a (MTHFR): \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0645\u0633\u0628\u0642\u0627\u064b (\u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648 P5P)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0635\u0639\u0648\u0628\u0629 \u0648\u0631\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0646\u0642\u0627\u0621 \u0628\u0631\u064a\u0637\u0627\u0646\u064a \u0635\u0627\u0631\u0645: \u062a\u0631\u0643\u064a\u0628\u0629 \u062e\u0627\u0644\u064a\u0629 100% \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0627\u0628\u0637\u0629\u060c\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Vitamin B Complex Liquid Drops \u2014 Contains Vitamin B12 Methylcobalamin & Adenosylcobalamin + B1, B2, B3, B5, B6, B7, Choline Folate & Biotin | All from Bio-Available Forms \u2014 Additive Free\n","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/614jinlugtL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/614jinlugtL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, 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MTHFR Ready: Uses pre-methylated Folate (5-MTHF) and Vitamin B6 (P5P), bypassing common genetic bottlenecks that prevent absorption. Total Purity: A 100% additive-free formula. Contains NO binders, fillers, artificial flavorings, or preservatives. Precision Dosing: Liquid\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Vitamin B Complex Liquid Drops \u2014 Contains Vitamin B12 Methylcobalamin & Adenosylcobalamin + B1, B2, B3, B5, B6, B7, Choline Folate & Biotin | All from Bio-Available Forms \u2014 Additive Free","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/614jinlugtL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/614jinlugtL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/614jinlugtL._AC_SL1500_.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":103875,"url":"https:\/\/egyptvitamins.com\/ar\/product\/micro-ingredients-chewable-methyl-b12-1000mcg\/","url_meta":{"origin":34121,"position":4},"title":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0642\u0627\u0628\u0644 \u0644\u0644\u0645\u0636\u063a 1000 \u0645\u0643\u062c\u0645 \u0645\u0646 \u0645\u0627\u064a\u0643\u0631\u0648 \u0625\u0646\u062c\u0631\u064a\u062f\u064a\u0646\u062a\u0633 | \u0639\u0628\u0648\u0629 \u0633\u0646\u0629 | 365 \u0642\u0631\u0635","author":"k.maher","date":"July 10, 2025","format":false,"excerpt":"\u064a\u0648\u0641\u0631 1000 \u0645\u0643\u062c\u0645 \u0645\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0648\u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812. \u0623\u0642\u0631\u0627\u0635 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0636\u063a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u0627\u0626\u0642. \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Micro Ingredients Vitamin B12 1,000mcg | Methyl B12 Active Form | 365 Chewable Tablets | Fast Dissolve, Natural Strawberry Flavor","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/07\/711PJRpsMiL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/07\/711PJRpsMiL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, 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\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649\u060c 60 \u062c\u0631\u0639\u0629","author":"Egypt","date":"December 29, 2020","format":false,"excerpt":"\u0634\u0631\u0643\u0629 \u0633\u0648\u0644\u062c\u0631 \u0623\u062d\u062f\u0649 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u0649 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 70 \u0639\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 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