{"id":2392,"date":"2020-07-12T04:34:10","date_gmt":"2020-07-12T04:34:10","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&#038;p=2392"},"modified":"2026-04-03T01:33:53","modified_gmt":"2026-04-02T23:33:53","slug":"howard-james-magnesium-citrate-400mg-vitamin-b6-b12-120-capsules","status":"publish","type":"product","link":"https:\/\/egyptvitamins.com\/en\/product\/howard-james-magnesium-citrate-400mg-vitamin-b6-b12-120-capsules\/","title":{"rendered":"Howard &#038; James Magnesium Citrate 400mg Plus Vitamin B6 &#038; B12-120 Capsules"},"content":{"rendered":"<h1 data-start=\"194\" data-end=\"255\"><strong data-start=\"198\" data-end=\"253\">Introduction to Howard &amp; James Magnesium Citrate<\/strong><\/h1>\n<p class=\"\" data-start=\"256\" data-end=\"636\">Howard &amp; James Magnesium Citrate 400mg is a premium dietary supplement formulated to support muscle function, nerve health, and energy production. Enriched with essential vitamins B6 and B12, this supplement enhances magnesium absorption while contributing to overall well-being. Each bottle contains 120 easy-to-swallow capsules, providing a convenient and long-lasting supply.<\/p>\n<h2 data-start=\"638\" data-end=\"705\"><strong data-start=\"642\" data-end=\"703\">Howard &amp; James Magnesium High-Absorption Magnesium Citrate for Maximum Benefits<\/strong><\/h2>\n<p class=\"\" data-start=\"706\" data-end=\"1027\">Magnesium is a vital mineral that plays a crucial role in hundreds of bodily functions. This supplement uses <strong data-start=\"815\" data-end=\"836\">magnesium citrate<\/strong>, a highly bioavailable form of magnesium that ensures optimal absorption and effectiveness. It helps maintain healthy bones, supports nerve function, and reduces muscle cramps and fatigue.<\/p>\n<h3 class=\"\" data-start=\"1029\" data-end=\"1092\"><strong data-start=\"1033\" data-end=\"1090\">Howard &amp; James Magnesium Enhanced with Vitamin B6 and B12 for Added Support<\/strong><\/h3>\n<p class=\"\" data-start=\"1093\" data-end=\"1344\">Vitamin B6 and B12 are essential nutrients that work synergistically with magnesium to promote better energy levels, brain function, and red blood cell production. These vitamins also support cardiovascular health and help combat fatigue and stress.<\/p>\n<h4 data-start=\"1346\" data-end=\"1419\"><strong data-start=\"1350\" data-end=\"1417\">Supports Muscle Relaxation, Sleep, and Nervous System Health<\/strong><\/h4>\n<p class=\"\" data-start=\"1420\" data-end=\"1717\">Magnesium is known for its calming properties, which aid in muscle relaxation and quality sleep. It also helps regulate neurotransmitters that support a balanced mood and healthy nervous system function. The added B vitamins further assist in reducing stress and improving cognitive performance.<\/p>\n<h5 data-start=\"1719\" data-end=\"1768\"><strong data-start=\"1723\" data-end=\"1766\">High-Quality, Pure, and Safe Formula<\/strong><\/h5>\n<p class=\"\" data-start=\"1769\" data-end=\"2067\">Howard &amp; James Magnesium ensures that each batch of Magnesium Citrate is made from the finest quality ingredients, free from artificial additives, fillers, or GMOs. Manufactured in GMP-certified facilities, this supplement is rigorously tested for purity and potency, making it a safe and effective choice.<\/p>\n<h6 data-start=\"2069\" data-end=\"2128\"><strong data-start=\"2073\" data-end=\"2126\">Convenient Daily Supplement for Optimal Health<\/strong><\/h6>\n<p class=\"\" data-start=\"2129\" data-end=\"2388\">Each serving delivers <strong data-start=\"2151\" data-end=\"2181\">400mg of magnesium citrate<\/strong> along with <strong data-start=\"2193\" data-end=\"2215\">vitamin B6 and B12<\/strong>, ensuring a balanced intake for daily health support. The easy-to-swallow capsules provide a hassle-free way to supplement your diet with essential minerals and vitamins.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li class=\"\" data-start=\"2809\" data-end=\"2897\">\n<p class=\"\" data-start=\"2812\" data-end=\"2897\"><strong data-start=\"2812\" data-end=\"2850\">High-Absorption Magnesium Citrate:<\/strong> 400mg per serving for optimal effectiveness.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2898\" data-end=\"2980\">\n<p class=\"\" data-start=\"2901\" data-end=\"2980\"><strong data-start=\"2901\" data-end=\"2936\">Supports Muscle &amp; Nerve Health:<\/strong> Helps reduce cramps, fatigue, and stress.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2981\" data-end=\"3085\">\n<p class=\"\" data-start=\"2984\" data-end=\"3085\"><strong data-start=\"2984\" data-end=\"3019\">Enhanced with Vitamin B6 &amp; B12:<\/strong> Promotes energy, cognitive function, and cardiovascular health.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3086\" data-end=\"3179\">\n<p class=\"\" data-start=\"3089\" data-end=\"3179\"><strong data-start=\"3089\" data-end=\"3117\">Aids Sleep &amp; Relaxation:<\/strong> Helps regulate mood and neurotransmitters for better sleep.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":2393,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Capsules","author":"Ahmed Eltaib","date":"March 5, 2026","format":false,"excerpt":"Build comprehensive daily mineral support with New Leaf Magnesium 4-in-1, combining four magnesium forms and providing 381 mg of elemental magnesium per serving. Four Magnesium Forms: Bisglycinate, citrate, malate and oxide. 381mg Elemental Magnesium: Clearly defined amount per daily serving. Muscle and Nerve Support: Supports normal neuromuscular function. 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Deep Sleep Support: Bound to the amino acid Glycine, this formula lowers core body temperature and calms the brain, acting as a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=750%2C750&ssl=1 1.5x"},"classes":[]},{"id":115470,"url":"https:\/\/egyptvitamins.com\/en\/product\/codeage-liposomal-magnesium-taurate-300mg-with-b6-120-vegan-capsules\/","url_meta":{"origin":2392,"position":3},"title":"Codeage Liposomal Magnesium Taurate+ 300mg with B6 | 120 Vegan Capsules","author":"Ahmed Eltaib","date":"March 18, 2026","format":false,"excerpt":"Build a balanced mineral routine with Codeage Liposomal Magnesium Taurate+, combining 300 mg of elemental magnesium with active P5P vitamin B6 and sunflower-derived phospholipids. 300mg Magnesium: Defined elemental amount in two capsules. Magnesium Taurate: Magnesium paired with the amino sulfonic acid taurine. Active Vitamin B6: Provides 10mg Pyridoxal 5'-Phosphate. 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Without Vitamins A and D: Designed for separately managed intake. Broad Nutrient Profile: Provides B vitamins and essential minerals. Dual-Form Vitamin B6: Includes P-5-P\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2026\/02\/imgi_191_32.png?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2026\/02\/imgi_191_32.png?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2026\/02\/imgi_191_32.png?resize=750%2C750&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2026\/02\/imgi_191_32.png?resize=1000%2C1000&ssl=1 2x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2026\/02\/imgi_191_32.png?resize=1500%2C1500&ssl=1 3x"},"classes":[]},{"id":38316,"url":"https:\/\/egyptvitamins.com\/en\/product\/high-strength-magnesium-citrate\/","url_meta":{"origin":2392,"position":5},"title":"WeightWorld High Strength Magnesium Citrate 1480mg | 240 Capsules","author":"Ahmed Eltaib","date":"December 24, 2023","format":false,"excerpt":"Experience superior magnesium supplementation with WeightWorld's premium citrate formula: 1480mg magnesium citrate (440mg elemental) High-absorption capsule format Vegan-friendly, gluten-free formula Lab-tested by Eurofins 240 capsules for 4-month supply","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"https:\/\/egyptvitamins.com\/en\/product\/high-strength-magnesium-citrate\/#comments"},"img":{"alt_text":"WeightWorld High Strength Magnesium Citrate 1480mg | 240 Capsules","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=750%2C750&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"brands":[{"id":225,"name":"Howard &amp; James","slug":"howard-james"}],"_links":{"self":[{"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/product\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/comments?post=2392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/media\/2393"}],"wp:attachment":[{"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/media?parent=2392"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/pwb-brand?post=2392"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/product_brand?post=2392"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/product_cat?post=2392"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/egyptvitamins.com\/en\/wp-json\/wp\/v2\/product_tag?post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}