{"id":2392,"date":"2020-07-12T04:34:10","date_gmt":"2020-07-12T04:34:10","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&p=2392"},"modified":"2026-04-03T01:33:53","modified_gmt":"2026-04-02T23:33:53","slug":"howard-james-magnesium-citrate-400mg-vitamin-b6-b12-120-capsules","status":"publish","type":"product","link":"https:\/\/egyptvitamins.com\/en\/product\/howard-james-magnesium-citrate-400mg-vitamin-b6-b12-120-capsules\/","title":{"rendered":"Howard & James Magnesium Citrate 400mg Plus Vitamin B6 & B12-120 Capsules"},"content":{"rendered":"

Introduction to Howard & James Magnesium Citrate<\/strong><\/h1>\n

Howard & James Magnesium Citrate 400mg is a premium dietary supplement formulated to support muscle function, nerve health, and energy production. Enriched with essential vitamins B6 and B12, this supplement enhances magnesium absorption while contributing to overall well-being. Each bottle contains 120 easy-to-swallow capsules, providing a convenient and long-lasting supply.<\/p>\n

Howard & James Magnesium High-Absorption Magnesium Citrate for Maximum Benefits<\/strong><\/h2>\n

Magnesium is a vital mineral that plays a crucial role in hundreds of bodily functions. This supplement uses magnesium citrate<\/strong>, a highly bioavailable form of magnesium that ensures optimal absorption and effectiveness. It helps maintain healthy bones, supports nerve function, and reduces muscle cramps and fatigue.<\/p>\n

Howard & James Magnesium Enhanced with Vitamin B6 and B12 for Added Support<\/strong><\/h3>\n

Vitamin B6 and B12 are essential nutrients that work synergistically with magnesium to promote better energy levels, brain function, and red blood cell production. These vitamins also support cardiovascular health and help combat fatigue and stress.<\/p>\n

Supports Muscle Relaxation, Sleep, and Nervous System Health<\/strong><\/h4>\n

Magnesium is known for its calming properties, which aid in muscle relaxation and quality sleep. It also helps regulate neurotransmitters that support a balanced mood and healthy nervous system function. The added B vitamins further assist in reducing stress and improving cognitive performance.<\/p>\n

High-Quality, Pure, and Safe Formula<\/strong><\/h5>\n

Howard & James Magnesium ensures that each batch of Magnesium Citrate is made from the finest quality ingredients, free from artificial additives, fillers, or GMOs. Manufactured in GMP-certified facilities, this supplement is rigorously tested for purity and potency, making it a safe and effective choice.<\/p>\n

Convenient Daily Supplement for Optimal Health<\/strong><\/h6>\n

Each serving delivers 400mg of magnesium citrate<\/strong> along with vitamin B6 and B12<\/strong>, ensuring a balanced intake for daily health support. The easy-to-swallow capsules provide a hassle-free way to supplement your diet with essential minerals and vitamins.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \n
  • \n

    High-Absorption Magnesium Citrate:<\/strong> 400mg per serving for optimal effectiveness.<\/p>\n<\/li>\n

  • \n

    Supports Muscle & Nerve Health:<\/strong> Helps reduce cramps, fatigue, and stress.<\/p>\n<\/li>\n

  • \n

    Enhanced with Vitamin B6 & B12:<\/strong> Promotes energy, cognitive function, and cardiovascular health.<\/p>\n<\/li>\n

  • \n

    Aids Sleep & Relaxation:<\/strong> Helps regulate mood and neurotransmitters for better sleep.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":2393,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Deep Sleep Support: Bound to the amino acid Glycine, this formula lowers core body temperature and calms the brain, acting as a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/12\/61fmgFB1-KL._AC_SL1500_.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":38316,"url":"https:\/\/egyptvitamins.com\/en\/product\/high-strength-magnesium-citrate\/","url_meta":{"origin":2392,"position":1},"title":"WeightWorld High Strength Magnesium Citrate 1480mg | 240 Capsules","author":"Ahmed Eltaib","date":"December 24, 2023","format":false,"excerpt":"Experience superior magnesium supplementation with WeightWorld's premium citrate formula: 1480mg magnesium citrate (440mg elemental) High-absorption capsule format Vegan-friendly, gluten-free formula Lab-tested by Eurofins 240 capsules for 4-month supply","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"https:\/\/egyptvitamins.com\/en\/product\/high-strength-magnesium-citrate\/#comments"},"img":{"alt_text":"WeightWorld High Strength Magnesium Citrate 1480mg | 240 Capsules","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/12\/71h74cGVLKL._AC_SL1500_.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2304,"url":"https:\/\/egyptvitamins.com\/en\/product\/nutravita-magnesium-citrate-180-capsules\/","url_meta":{"origin":2392,"position":2},"title":"Nutravita, Magnesium Citrate, 180 Capsules","author":"Egypt","date":"July 10, 2020","format":false,"excerpt":"Nutravita Magnesium Citrate is a dietary supplement designed to: Regulate muscle contractions and nerve impulses. Contribute to the maintenance of healthy bones and teeth. Help support normal blood pressure levels. Improve sleep quality by reducing restlessness and promoting relaxation.","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/egyptvitamins.com\/en\/product\/nutravita-magnesium-citrate-180-capsules\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2020\/07\/6137ED3XykL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2020\/07\/6137ED3XykL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2020\/07\/6137ED3XykL._AC_SL1500_.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2020\/07\/6137ED3XykL._AC_SL1500_.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3086,"url":"https:\/\/egyptvitamins.com\/en\/product\/nutravita-magnesium-citrate-2250mg-270-vegan-capsules\/","url_meta":{"origin":2392,"position":3},"title":"Nutravita Magnesium Citrate 2.250mg \u2013 270 Vegan Capsules","author":"Egypt","date":"July 24, 2020","format":false,"excerpt":"High-strength 2,250mg magnesium citrate per serving for optimal absorption. 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Helps boost energy levels and reduce fatigue.","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/egyptvitamins.com\/en\/product\/nutravita-magnesium-citrate-2250mg-270-vegan-capsules\/#comments"},"img":{"alt_text":"Nutravita Magnesium Citrate 2.250mg \u2013 270 Vegan Capsules","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/03\/71gUUFGgZL._AC_SL1500_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/03\/71gUUFGgZL._AC_SL1500_.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/03\/71gUUFGgZL._AC_SL1500_.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/03\/71gUUFGgZL._AC_SL1500_.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/03\/71gUUFGgZL._AC_SL1500_.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2023\/03\/71gUUFGgZL._AC_SL1500_.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":103671,"url":"https:\/\/egyptvitamins.com\/en\/product\/vitamatic-magnesium-lactate-2000mg-180-tablets\/","url_meta":{"origin":2392,"position":4},"title":"Vitamatic Magnesium Lactate | 240mg Elemental Mg | 180 Tablets","author":"Egypt Vitamins","date":"August 18, 2025","format":false,"excerpt":"Features magnesium lactate, a gentle, stomach-friendly form. 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