{"id":70734,"date":"2025-02-13T22:05:50","date_gmt":"2025-02-13T20:05:50","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&#038;p=70734"},"modified":"2026-04-03T01:23:12","modified_gmt":"2026-04-02T23:23:12","slug":"oura-ring-4-a-new-era-to-get-up-close-and-personal-with-your-health-like-never-before","status":"publish","type":"product","link":"https:\/\/egyptvitamins.com\/ar\/product\/oura-ring-4-a-new-era-to-get-up-close-and-personal-with-your-health-like-never-before\/","title":{"rendered":"Oura Ring 4| A new era to get up close and personal with your health like never before."},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>Oura Ring 4: The Future of Health Tracking<\/h1>\n<h2>A Revolution in Smart Wearables<\/h2>\n<p>The <strong>Oura Ring Gen 4<\/strong> represents the pinnacle of Finnish craftsmanship, seamlessly blending advanced health-tracking technology with an elegant design. Engineered for precision, this smart ring helps you monitor sleep, activity, stress, and heart health with unparalleled accuracy.<\/p>\n<h2>Key Features of Oura Ring 4<\/h2>\n<h3>1. Advanced Sleep Tracking<\/h3>\n<ul>\n<li><strong>Sleep Score<\/strong>: Get insights into sleep quality based on total sleep time, HRV, movement, and regularity.<\/li>\n<li><strong>Sleep Stages<\/strong>: Track deep sleep, REM sleep, and light sleep for a comprehensive sleep analysis.<\/li>\n<li><strong>Blood Oxygen Sensing<\/strong>: Monitor blood oxygen levels during sleep to detect potential breathing disturbances.<\/li>\n<\/ul>\n<h3>2. Intelligent Activity Monitoring<\/h3>\n<ul>\n<li><strong>Automatic Activity Detection<\/strong>: Detects over 40 activities, from cycling to daily movement.<\/li>\n<li><strong>Activity Score<\/strong>: Measures activity levels, recovery, and consistency over time.<\/li>\n<li><strong>Personalized Activity Goals<\/strong>: Adjusts daily goals based on recovery and health priorities.<\/li>\n<\/ul>\n<h3>3. Stress &amp; Recovery Management<\/h3>\n<ul>\n<li><strong>Daytime Stress Monitoring<\/strong>: Understand stress triggers and recovery patterns.<\/li>\n<li><strong>Resilience Tracking<\/strong>: Learn how well your body adapts to stress over time.<\/li>\n<\/ul>\n<h3>4. Women\u2019s Health Insights<\/h3>\n<ul>\n<li><strong>Cycle Insights<\/strong>: Uses temperature trends for more accurate menstrual cycle tracking.<\/li>\n<li><strong>Fertile Window Prediction<\/strong>: Identifies peak fertility days using precise biometrics.<\/li>\n<li><strong>Period Prediction<\/strong>: Forecasts cycle timing based on body temperature fluctuations.<\/li>\n<\/ul>\n<h3>5. Cutting-Edge Heart Health Tracking<\/h3>\n<ul>\n<li><strong>24\/7 Heart Rate Monitoring<\/strong>: Continuously tracks heart rate throughout the day and night.<\/li>\n<li><strong>Cardiovascular Age<\/strong>: Estimates heart health relative to chronological age.<\/li>\n<li><strong>Cardio Capacity (VO2 Max)<\/strong>: Measures oxygen utilization efficiency during physical exertion.<\/li>\n<\/ul>\n<h2>Tech Specifications<\/h2>\n<ul>\n<li><strong>Battery Life<\/strong>: Up to 8 days on a single charge (20\u201380 minutes charging time).<\/li>\n<li><strong>Materials<\/strong>: High-quality, non-allergenic titanium with a seamless finish.<\/li>\n<li><strong>Water Resistance<\/strong>: 100m (328ft), making it suitable for swimming and showering.<\/li>\n<li><strong>Connectivity<\/strong>: Bluetooth Low Energy with EMF-safe airplane mode.<\/li>\n<li><strong>Compatibility<\/strong>: Works with iOS and Android, integrates with 40+ health apps.<\/li>\n<\/ul>\n<h2>Why Choose Oura Ring 4?<\/h2>\n<p>With its sleek design, intelligent insights, and long battery life, the <strong>Oura Ring 4<\/strong> is the ultimate companion for those seeking to optimize their health. Whether you\u2019re tracking fitness, improving sleep, or managing stress, this wearable delivers real-time data to help you make informed decisions.<\/p>\n<h2>Oura Ring 4 Review: What Users Say<\/h2>\n<p>Users praise the <strong>Oura Ring Gen 4<\/strong> for its accuracy, comfort, and ability to provide actionable health insights. Many highlight its superior sleep-tracking capabilities and effortless integration with daily routines.<\/p>\n<h2 class=\"ui-text-base ui-tracking-normal ui-text-left ui-text-inherit ui-font-sans ui-leading-normal ui-font-bold text-sm uppercase tracking-wider lg:text-base mb-4 lg:mb-5\">What&#8217;s included<\/h2>\n<h3 class=\"ui-text-base ui-tracking-normal ui-text-left ui-text-inherit ui-font-sans ui-leading-normal ui-font-light mb-5 text-5xl tracking-tighter lg:mb-8 xl:text-heading-3xl\">Oura Ring Charger<\/h3>\n<p class=\"ui-text-base ui-tracking-normal ui-text-left ui-text-inherit ui-font-sans ui-leading-normal ui-font-normal\">Every Oura Ring comes with one size-specific charger and USB-C cable.<\/p>\n<div class=\"ui-col-start-main md:ui-col-start-5 lg:ui-col-start-13 ui-col-end-main md:ui-col-end-21 lg:ui-col-end-main mb-14 lg:mb-0\" data-cy=\"gridItem_div\">\n<div class=\"relative aspect-square overflow-hidden rounded-lg md:aspect-5\/4\"><img decoding=\"async\" class=\"object-cover\" src=\"https:\/\/ourahealth.imgix.net\/product\/wizard\/pdp-or4-charger-upclose.jpg?ixlib=js-3.8.0&amp;auto=format&amp;fit=max&amp;fm=png&amp;q=70&amp;w=3840&amp;s=d857fe3185951f3a20b939d60eb46ff9\" alt=\"Oura Ring 4 Charger\" data-nimg=\"fill\" \/><\/div>\n<\/div>\n<div class=\"ui-col-start-main md:ui-col-start-5 lg:ui-col-start-main ui-col-end-main md:ui-col-end-21 lg:ui-col-end-12 xl:ui-col-end-10 ui-row-start-2 lg:ui-row-start-1\" data-cy=\"gridItem_div\">\n<p class=\"ui-text-base ui-tracking-normal ui-text-left ui-text-inherit ui-font-sans ui-leading-normal ui-font-normal\">\n<\/div>\n<p>Elevate your wellness journey with the <strong>Oura Ring 4<\/strong>\u2014where technology meets precision for a healthier future. <strong>Order yours today!<\/strong><\/p>\n<div class=\"relative hidden h-[418px] w-[300px] overflow-hidden rounded-lg lg:block\" data-cy=\"landing-page-membership-tab-featured-img\">\n<p>For more information <a href=\"https:\/\/ouraring.com\/product\/rings\" target=\"_blank\" rel=\"noopener\">Visit the product site<\/a> AND See <a href=\"https:\/\/egyptvitamins.com\/en\/product-category\/medical-devices\/\" rel=\"noopener\"> all of our collection of medical devices<\/a><\/p>\n<div class=\"absolute left-0 top-0 flex size-full items-center justify-center text-white\"><\/div>\n<div class=\"relative mb-6 aspect-square overflow-hidden rounded-md bg-cover\" data-cy=\"landing-page-membership-card-img\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><strong>Personalized Insights<\/strong>: Provides actionable data to optimize sleep, fitness, and overall well-being.<\/li>\n<li><strong>Long Battery Life<\/strong>: Offers up to 7 days of usage on a single charge for continuous tracking.<\/li>\n<li><strong>Sleek and Comfortable<\/strong>: Lightweight, waterproof, and designed for 24\/7 wear.<\/li>\n<li><strong>Smart Integration<\/strong>: Syncs with apps like Apple Health and Google Fit for seamless health management.<\/li>\n<\/ul>\n","protected":false},"featured_media":70737,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"pwb-brand":[2805],"product_brand":[],"product_cat":[87,119,1291],"product_tag":[],"class_list":{"0":"post-70734","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-oura","7":"product_cat-heart-cardiovascular","8":"product_cat-brain-cognitive-health","9":"product_cat-public-health","10":"product_shipping_class-fast-free","11":"desktop-align-left","12":"tablet-align-left","13":"mobile-align-center","14":"ast-product-gallery-layout-horizontal-slider","15":"ast-product-tabs-layout-horizontal","16":"ast-qv-on-image","18":"first","19":"outofstock","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"out_stock_days":0,"lost_sales":0,"has_location":false,"update_date":"2026-04-23T18:57:32","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-04-23T18:57:32","calc_backorders":null,"mi_inventories":[6528],"multi_inventory":"global","inventory_sorting_mode":"global","inventory_iteration":"global","expirable_inventories":"global","price_per_inventory":"global","show_write_off_inventories":"global","selectable_inventories":"global","selectable_inventories_mode":"global","jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":97188,"url":"https:\/\/egyptvitamins.com\/en\/product\/ringconn-gen-2-smart-ring\/","url_meta":{"origin":70734,"position":0},"title":"RingConn Gen 2: The Advanced Health &#038; Sleep Tracker Smart Ring","author":"abdulrhman samir","date":"11 \u064a\u0648\u0646\u064a\u0648\u060c 2025","format":false,"excerpt":"Comprehensive health tracking: heart rate, SpO2, and temperature. In-depth sleep analysis of Light, Deep, & REM sleep stages. All-day activity monitoring for steps, distance, and calories. Sleek, durable design made from aerospace aluminum. Ultra-long battery life of up to 7 days on a single charge. IP68 water-resistant for workouts and\u2026","rel":"","context":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","block_context":{"text":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","link":""},"img":{"alt_text":"RingConn Gen 2 Smart Ring","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/06\/ringconn-gen2-5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/06\/ringconn-gen2-5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/06\/ringconn-gen2-5.webp?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":70076,"url":"https:\/\/egyptvitamins.com\/ar\/product\/ring-relief-pm-ear-drops-tinnitus-relief-sleep-aid-homeopathic\/","url_meta":{"origin":70734,"position":1},"title":"Ring Relief PM Ear Drops | Tinnitus Relief &#038; Sleep Aid | Homeopathic","author":"Abdelrahman Samir","date":"10 \u0641\u0628\u0631\u0627\u064a\u0631\u060c 2025","format":false,"excerpt":"Relieves Tinnitus Symptoms at Night Promotes Restful Sleep (Chamomile & Valerian) Melatonin-Free Nighttime Formula Natural Homeopathic Active Ingredients Reduces Ear Ringing Over Time Easy-to-Use Ear Drops","rel":"","context":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","block_context":{"text":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/61-WyvAbBWL._AC_UF10001000_QL80_FMwebp_.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":95964,"url":"https:\/\/egyptvitamins.com\/en\/product\/hilo-band-fitness-tracker\/","url_meta":{"origin":70734,"position":2},"title":"Hilo Band Fitness Tracker: Monitor Health &#038; Stay Connected","author":"Ahmed Eltaib","date":"22 \u0645\u0627\u064a\u0648\u060c 2025","format":false,"excerpt":"Sleek lightweight design fits any wrist Continuous heart rate monitoring alerts Advanced sleep tracking for better rest Built-in GPS maps outdoor workouts Up to 14 days battery life Customizable watch faces and alerts","rel":"","context":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","block_context":{"text":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","link":""},"img":{"alt_text":"Hilo Band","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/Product-Img-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/Product-Img-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/Product-Img-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/Product-Img-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/Product-Img-1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":109657,"url":"https:\/\/egyptvitamins.com\/en\/product\/ringconn-gen-2-air\/","url_meta":{"origin":70734,"position":3},"title":"RingConn Gen 2 Air","author":"Ahmed Eltaib","date":"20 \u0646\u0648\u0641\u0645\u0628\u0631\u060c 2025","format":false,"excerpt":"Comprehensive health tracking: heart rate, SpO2, and temperature. In-depth sleep analysis of Light, Deep, & REM sleep stages. All-day activity monitoring for steps, distance, and calories. Sleek, durable design made from aerospace aluminum. Ultra-long battery life of up to 7 days on a single charge. IP68 water-resistant for workouts and\u2026","rel":"","context":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","block_context":{"text":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/11\/612nqR5gXPL._AC_SY300_SX300_QL70_FMwebp_.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":70826,"url":"https:\/\/egyptvitamins.com\/en\/product\/muse-s-meditation-sleep-headband\/","url_meta":{"origin":70734,"position":4},"title":"Muse S HeadbandMuse S | The Smart Meditation and Sleep Headband","author":"k.maher","date":"13 \u0641\u0628\u0631\u0627\u064a\u0631\u060c 2025","format":false,"excerpt":"Your personal meditation and sleep coach in a comfortable headband. Uses research-grade EEG sensors to provide real-time feedback. Guides your meditation with responsive, immersive soundscapes. Provides lab-grade insights into your sleep stages and quality.","rel":"","context":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","block_context":{"text":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/CartMuseSGen2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/CartMuseSGen2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/CartMuseSGen2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/CartMuseSGen2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/CartMuseSGen2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/02\/CartMuseSGen2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":95018,"url":"https:\/\/egyptvitamins.com\/en\/product\/quieton-active-noise-cancelling-earbuds-for-sleeping\/","url_meta":{"origin":70734,"position":5},"title":"QuietOn Active Noise Cancelling Earbuds for Sleeping \u2013 Advanced Sleep Aid Technology","author":"Ahmed Eltaib","date":"7 \u0645\u0627\u064a\u0648\u060c 2025","format":false,"excerpt":"Blocks disruptive nighttime noise with active noise cancelling (ANC) technology. Designed for maximum comfort, even for side sleepers. Promotes deep, uninterrupted sleep in noisy environments. Long battery life\u2014works through the entire night. Compact and wireless\u2014perfect for travel or shared bedrooms.","rel":"","context":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","block_context":{"text":"\u062a\u062f\u0648\u064a\u0646\u0629 \u0645\u0634\u0627\u0628\u0647\u0629","link":""},"img":{"alt_text":"QuietOn Active noise cancelling earbuds for sleeping","src":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/QuietOn-4-intro-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/QuietOn-4-intro-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/QuietOn-4-intro-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.com\/wp-content\/uploads\/2025\/05\/QuietOn-4-intro-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"brands":[{"id":2805,"name":"OURA","slug":"oura"}],"_links":{"self":[{"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/product\/70734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/comments?post=70734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/media\/70737"}],"wp:attachment":[{"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/media?parent=70734"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/pwb-brand?post=70734"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/product_brand?post=70734"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/product_cat?post=70734"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/egyptvitamins.com\/ar\/wp-json\/wp\/v2\/product_tag?post=70734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}