{"id":103040,"date":"2025-02-14T00:47:23","date_gmt":"2025-02-13T22:47:23","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&#038;p=103040"},"modified":"2025-08-11T16:12:20","modified_gmt":"2025-08-11T14:12:20","slug":"pendulum-akkermansia-probiotic-gut-health-ar","status":"publish","type":"product","link":"https:\/\/egyptvitamins.com\/ar\/product\/pendulum-akkermansia-probiotic-gut-health-ar\/","title":{"rendered":"\u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 | 30 \u0643\u0628\u0633\u0648\u0644\u0629"},"content":{"rendered":"<div dir=\"rtl\">\n<h1>\u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627: \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h1>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0639 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0627\u0644\u062b\u0648\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0637\u0628\u0627\u0621 \u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0648\u0639\u0644\u0645\u0627\u0621 \u0628\u0627\u0631\u0632\u064a\u0646. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u0633\u0644\u0627\u0644\u0629 <em>\u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0645\u064a\u0648\u0633\u064a\u0646\u064a\u0641\u064a\u0644\u0627<\/em> \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639\u060c \u0648\u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 &#8220;\u0623\u0633\u0627\u0633\u064a\u0629&#8221; \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pendulumlife.com\/cdn\/shop\/files\/D-AKK-PDP_Best_Defense_720x772_2x-min.jpg?v=1747067380&amp;width=1500px\" alt=\"\u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627\" width=\"1440\" height=\"1544\" \/><\/p>\n<h2 id=\"science-ar\">\u0639\u0644\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>\u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u062c\u0633\u0645\u0643. \u062a\u0644\u0639\u0628 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 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\u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u064a\u0642\u062f\u0645 \u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u062c\u0631\u0639\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062d\u0627\u0633\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/p>\n<h2 id=\"formulation-ar\">\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u0643\u0627\u0641\u0644\u064a\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/h2>\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0645\u0632\u064a\u062c \u0642\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627.<\/p>\n<ul>\n<li><strong><em>\u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0645\u064a\u0648\u0633\u064a\u0646\u064a\u0641\u064a\u0644\u0627<\/em> \u0627\u0644\u062d\u064a\u0629 (100 \u0645\u0644\u064a\u0648\u0646 AFU):<\/strong> \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 &#8220;\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629&#8221;\u060c \u0648\u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li><strong>\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621:<\/strong> \u0623\u0644\u064a\u0627\u0641 \u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u062d\u064a\u0648\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u063a\u0630\u0627\u0621 \u0644\u0633\u0644\u0627\u0644\u0629 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062f\u0627\u062e\u0644 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0629 \u0630\u0627\u062a \u062a\u062d\u0631\u064a\u0631 \u0645\u062a\u0623\u062e\u0631:<\/strong> \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0644\u062a\u062c\u0627\u0648\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062d\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0643 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0645\u0627\u0633\u0629 \u0625\u0644\u064a\u0647.<\/li>\n<\/ul>\n<h2 id=\"benefits-ar\">\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0647\u0636\u0645<\/h2>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u064a\u0648\u0641\u0631 \u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629:<\/p>\n<ul>\n<li><strong>\u064a\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629&#8221;.<\/li>\n<li><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636:<\/strong> \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0627\u0644\u0635\u062d\u064a \u0628\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li><strong>\u064a\u0642\u0648\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629:<\/strong> \u064a\u062f\u0639\u0645 70% \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n<h2 id=\"how-to-use-ar\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h2>\n<p>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u062a\u0646\u0645\u064a\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a.<\/p>\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 (1) \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<\/ol>\n<h2 id=\"trust-ar\">\u0645\u0639\u062a\u0645\u062f \u0644\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621<\/h2>\n<p>\u062a\u0644\u062a\u0632\u0645 \u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629. \u0645\u0643\u0645\u0644 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0647\u0648:<\/p>\n<ul>\n<li><strong>\u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0637\u0628\u064a\u0629<\/strong> \u0648\u0645\u062f\u0639\u0648\u0645 \u0628\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649.<\/li>\n<li>\u0645\u0635\u0646\u0641 \u0643\u0640 <strong>GRAS (\u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0643\u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645)<\/strong>.<\/li>\n<li><strong>\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b<\/strong> \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621.<\/li>\n<li>\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 <strong>cGMP (\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629)<\/strong>.<\/li>\n<\/ul>\n<h2 id=\"faq-ar\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<dl>\n<dt>\u0645\u0627 \u0647\u064a \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u0645\u0647\u0645\u0629\u061f<\/dt>\n<dd>\u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0645\u064a\u0648\u0633\u064a\u0646\u064a\u0641\u064a\u0644\u0627 \u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u0631\u064a\u062f\u0629 \u0648\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0639\u064a\u0634 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u0639\u062a\u0628\u0631 \u0633\u0644\u0627\u0644\u0629 &#8220;\u0623\u0633\u0627\u0633\u064a\u0629&#8221; \u0644\u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u0627\u0633\u0645 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/dd>\n<dt>\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u061f \u0623\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/dt>\n<dd>\u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0643\u0641\u064a\u0631. \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0643.<\/dd>\n<dt>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u0623\u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u0631\u0642\u061f<\/dt>\n<dd>\u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0642\u062a\u064b\u0627. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0631\u0628\u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0633\u0644\u0627\u0644\u0629 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643.<\/dd>\n<\/dl>\n<h2 id=\"resources-ar\">\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642<\/h2>\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0635\u062d\u062a\u0643\u060c \u0627\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<br \/>\n<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/microbiome\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0644\u0645 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u062e\u0635\u0635 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u064a \u0645\u0631\u0636 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627: \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0639 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0646\u062f\u0648\u0644\u0648\u0645 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0627\u0644\u062b\u0648\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0637\u0628\u0627\u0621 \u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0648\u0639\u0644\u0645\u0627\u0621 \u0628\u0627\u0631\u0632\u064a\u0646. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u0633\u0644\u0627\u0644\u0629 \u0623\u0643\u0631\u0627\u0645\u0646\u0633\u064a\u0627 \u0645\u064a\u0648\u0633\u064a\u0646\u064a\u0641\u064a\u0644\u0627 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639\u060c \u0648\u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 &#8220;\u0623\u0633\u0627\u0633\u064a\u0629&#8221; \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"featured_media":103018,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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