{"id":102814,"date":"2025-08-08T16:58:33","date_gmt":"2025-08-08T14:58:33","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&#038;p=102814"},"modified":"2025-08-08T17:05:22","modified_gmt":"2025-08-08T15:05:22","slug":"clinique-la-prairie-balance-sleep-stress-supplement-ar","status":"publish","type":"product","link":"https:\/\/egyptvitamins.com\/ar\/product\/clinique-la-prairie-balance-sleep-stress-supplement-ar\/","title":{"rendered":"BALANCE: Rest &#038; Reset \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 | \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u0627 \u0628\u0631\u064a\u0631\u064a"},"content":{"rendered":"<div dir=\"rtl\">\n<h1>BALANCE: \u0645\u0643\u0645\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0644\u0644\u0646\u0648\u0645 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/h1>\n<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0633\u062a\u062d\u064a\u0644\u064b\u0627. BALANCE \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0637\u0648\u0631 \u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647 \u0628\u062e\u0628\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u0627 \u0628\u0631\u064a\u0631\u064a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u062a\u062c\u062f\u062f.<\/p>\n<h2 id=\"equilibrium-ar\">\u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0632\u062f\u062d\u0645<\/h2>\n<p>\u064a\u0633\u062a\u0647\u062f\u0641 BALANCE \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0648\u062a\u062c\u0631\u0628\u0629 \u062f\u0648\u0631\u0627\u062a \u0646\u0648\u0645 \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629. \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n<h2 id=\"science-ar\">\u0639\u0644\u0645 \u0627\u0644\u0631\u0627\u062d\u0629: \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644<\/h2>\n<p>\u062a\u0643\u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 BALANCE \u0641\u064a \u0645\u0632\u064a\u062c\u0647 \u0627\u0644\u0630\u0643\u064a \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u0627 \u0628\u0631\u064a\u0631\u064a \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u0643\u0628 CLP \u0627\u0644\u0634\u0645\u0648\u0644\u064a:<\/strong> \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629\u060c \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 (NEUROMICS, SYNERITHIN, IMMUCELL, NIEHANYL, FIXENTIN) \u0627\u0644\u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li><strong>\u0645\u0632\u064a\u062c \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637:<\/strong> \u064a\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u062f\u0627\u0639\u0645 \u0633\u0628\u0639\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0622\u0632\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<h2 id=\"ingredients-ar\">\u0645\u0643\u0648\u0646\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0644\u064a\u0644\u064a<\/h2>\n<p>\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0644 \u0645\u0643\u0648\u0646 \u0644\u0646\u0642\u0627\u0626\u0647 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0648\u062f\u0639\u0645\u0647 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0627\u062f\u0626.<\/p>\n<ul>\n<li><strong>Bluenesse\u00ae:<\/strong> \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0631\u0648\u0633 \u0639\u0644\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u0644-\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646:<\/strong> \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0642\u062f\u0645\u0629 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a &#8220;\u0644\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u064a\u062f&#8221;) \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645).<\/li>\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646 \u0648\u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645:<\/strong> \u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0645\u062c\u0631\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646 \u062a\u0634\u062a\u0647\u0631 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0631\u0646\u062d \u0635\u0628\u0627\u062d\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (B3) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6:<\/strong> \u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<h2 id=\"how-to-use-ar\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649<\/h2>\n<p>\u0623\u062f\u0645\u062c BALANCE \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a \u0644\u062a\u0646\u0628\u064a\u0647 \u062c\u0633\u0645\u0643 \u0628\u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u062f \u062d\u0627\u0646.<\/p>\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 (2) \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0643\u0648\u0628 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0641\u0636\u0644 \u0642\u0628\u0644 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<h2 id=\"safety-info-ar\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0647\u0627\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/h2>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u062e\u0635\u0635 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0622\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u064a\u064f\u062d\u0641\u0638 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u064f\u062e\u0632\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641.<\/p>\n<h2 id=\"faq-ar\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<dl>\n<dt>\u0647\u0644 \u0633\u064a\u062c\u0639\u0644\u0646\u064a BALANCE \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u0646\u062d \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u061f<\/dt>\n<dd>\u0644\u0627. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 BALANCE \u0644\u062f\u0639\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0648\u0644\u064a\u0633 \u0644\u0644\u0639\u0645\u0644 \u0643\u0645\u0647\u062f\u0626 \u062b\u0642\u064a\u0644. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646.<\/dd>\n<dt>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0648\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u061f<\/dt>\n<dd>\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0627\u0644\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0645 \u0641\u0642\u0637\u060c \u064a\u062a\u0628\u0639 BALANCE \u0646\u0647\u062c\u064b\u0627 \u0634\u0645\u0648\u0644\u064a\u064b\u0627. \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062c\u0633\u0645\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/dd>\n<dt>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 BALANCE \u0643\u0644 \u0644\u064a\u0644\u0629\u061f<\/dt>\n<dd>\u0646\u0639\u0645\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 BALANCE \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0628\u0646\u0627\u0621 \u0645\u0631\u0648\u0646\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0647\u0648 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0648\u062f.<\/dd>\n<\/dl>\n<h2 id=\"resources-ar\">\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642<\/h2>\n<p>\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u060c \u0648\u0647\u064a \u0647\u064a\u0626\u0629 \u0631\u0627\u0626\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\" target=\"_blank\" rel=\"noopener\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0641\u064a \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643<\/a><\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0644\u0645 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u062e\u0635\u0635 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u064a \u0645\u0631\u0636 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><strong>\u0645\u0643\u0645\u0644 \u0645\u062a\u0642\u062f\u0645 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/li>\n<li><strong>\u064a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/strong><\/li>\n<li><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/strong><\/li>\n<li><strong>\u064a\u062f\u0639\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/li>\n<li><strong>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 Bluenesse\u00ae \u0627\u0644\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639.<\/strong><\/li>\n<li><strong>\u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 CLP \u0627\u0644\u0634\u0645\u0648\u0644\u064a \u0627\u0644\u062d\u0635\u0631\u064a.<\/strong><\/li>\n<li><strong>\u0646\u0628\u0627\u062a\u064a\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627\u064b.<\/strong><\/li>\n<li><strong>\u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0628\u0631\u0627\u0621 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u0627 \u0628\u0631\u064a\u0631\u064a.<\/strong><\/li>\n<\/ul>\n","protected":false},"featured_media":102804,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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