{"id":67774,"date":"2024-12-27T21:40:06","date_gmt":"2024-12-27T19:40:06","guid":{"rendered":"https:\/\/egyptvitamins.com\/?p=67774"},"modified":"2026-03-31T16:46:41","modified_gmt":"2026-03-31T14:46:41","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/egyptvitamins.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646: <a href=\"https:\/\/egyptvitamins.com\/ar\/product-category\/eye-vision-ar-2\/\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1.webp\" alt=\"\" class=\"wp-image-115751\" srcset=\"https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1.webp 900w, https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1-300x167.webp 300w, https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1-768x427.webp 768w, https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1-450x250.webp 450w, https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1-600x333.webp 600w, https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1-100x56.webp 100w, https:\/\/egyptvitamin.b-cdn.net\/wp-content\/uploads\/2024\/12\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-1-64x36.webp 64w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631. \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0644\u0645\u0627\u0630\u0627-\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646-\u0645\u0647\u0645\u0629\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0647\u0645\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u064a\u0646\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0648\u0638\u0627\u0626\u0641\u0647\u0645\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627. \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0625\u0639\u062a\u0627\u0645 \u0627\u0644\u0639\u062f\u0633\u0629 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\" id=\"h-\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646\"><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-a\"><a href=\"https:\/\/egyptvitamins.com\/ar\/product\/%d8%a8%d8%b1%d9%88%d9%86%d8%b3%d9%88%d9%86-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-10000-%d9%88%d8%ad%d8%af%d8%a9-%d8%af%d9%88%d9%84%d9%8a%d8%a9-250-%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a9\/\">1. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong><\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-\u0627\u0644\u0644\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\"><a href=\"https:\/\/egyptvitamins.com\/ar\/product\/%d9%83%d8%a7%d8%b1%d9%84%d9%8a%d9%84-%d9%84%d9%88%d8%aa%d9%8a%d9%86-%d9%88%d8%b2%d9%8a%d8%a7%d9%83%d8%b3%d8%a7%d9%86%d8%ab%d9%8a%d9%86-40-%d9%85%d9%84%d8%ac-180-%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a9\/\">2. <strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong><\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u062d\u0645\u064a\u0627\u0646 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0642\u0644\u0644\u0627\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0625\u0639\u062a\u0627\u0645 \u0627\u0644\u0639\u062f\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-c\">3. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0628\u0637\u0626 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-e\"><a href=\"https:\/\/egyptvitamins.com\/en\/?s=Vitamin+E&amp;post_type=product&amp;dgwt_wcas=1&amp;lang=en\">4. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong><\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629 \u0644\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u0644\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0639\u062a\u0627\u0645 \u0627\u0644\u0639\u062f\u0633\u0629 \u0648\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-\u0623\u062d\u0645\u0627\u0636-\u0623\u0648\u0645\u064a\u063a\u0627-3-\u0627\u0644\u062f\u0647\u0646\u064a\u0629\"><a href=\"https:\/\/egyptvitamins.com\/en\/?s=Omega&amp;post_type=product&amp;dgwt_wcas=1&amp;lang=en\">5. <strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong><\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0648\u0632.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-6-\u0627\u0644\u0632\u0646\u0643\"><a href=\"https:\/\/egyptvitamins.com\/en\/?s=Zinc&amp;post_type=product&amp;dgwt_wcas=1&amp;lang=en\">6. <strong>\u0627\u0644\u0632\u0646\u0643<\/strong><\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-7-\u0628\u064a\u062a\u0627-\u0643\u0627\u0631\u0648\u062a\u064a\u0646\">7. <strong>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0645\u0634.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\" id=\"h-\u0623\u0641\u0636\u0644-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u0645\u0644\u064a\u0626\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0632\u0646\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0632\u0631<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\" id=\"h-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646\"><strong><a href=\"https:\/\/egyptvitamins.com\/ar\/product-category\/eye-vision-ar-2\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629-\u0645\u0639-\u0627\u0644\u0644\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\">1. <strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0639 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0623\u0648 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0643-\u0623\u0648\u0645\u064a\u063a\u0627-3\">2. <strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 (\u0623\u0648\u0645\u064a\u063a\u0627-3)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u062e\u0641\u0641 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0632\u0646\u0643\">3. <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062b\u0627\u0644\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-\u0635\u064a\u063a\u0629-areds-2\">4. <strong>\u0635\u064a\u063a\u0629 AREDS 2<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0643\u0645\u0644 \u062e\u0627\u0635 \u0645\u0635\u0645\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\" id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u062d\u0633\u064a\u0646-\u0635\u062d\u0629-\u0627\u0644\u0639\u064a\u0646\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629<\/strong>: \u0627\u062a\u0628\u0639 \u0642\u0627\u0639\u062f\u0629 20-20-20 (\u0627\u0646\u0638\u0631 \u0628\u0639\u064a\u062f\u064b\u0627 \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u0628\u0639\u062f 20 \u0642\u062f\u0645\u064b\u0627).<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629<\/strong>: \u0627\u062d\u0645\u0650 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u064a\u0646<\/strong>: \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-background-color has-background\" id=\"h-\u0623\u0628\u062d\u0627\u062b-\u0648\u062f\u0631\u0627\u0633\u0627\u062a\"><strong>\u0623\u0628\u062d\u0627\u062b \u0648\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/dry-eye-diet#:~:text=A%20diet%20rich%20in%20omega,the%20eyes%20to%20stay%20lubricated.\" target=\"_blank\" rel=\"noopener\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646:<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 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&#x0627;&#x0644;&#x0622;&#x0646;<\/h3>\n<p style=\"margin-bottom:15px;\">&#x0627;&#x0643;&#x062A;&#x0634;&#x0641; &#x0645;&#x062C;&#x0645;&#x0648;&#x0639;&#x062A;&#x0646;&#x0627; &#x0627;&#x0644;&#x0643;&#x0627;&#x0645;&#x0644;&#x0629; &#x0645;&#x0646; &#x0627;&#x0644;&#x0641;&#x064A;&#x062A;&#x0627;&#x0645;&#x064A;&#x0646;&#x0627;&#x062A; &#x0648;&#x0627;&#x0644;&#x0645;&#x0643;&#x0645;&#x0644;&#x0627;&#x062A; &#x0627;&#x0644;&#x063A;&#x0630;&#x0627;&#x0626;&#x064A;&#x0629; &#x0639;&#x0627;&#x0644;&#x064A;&#x0629; &#x0627;&#x0644;&#x062C;&#x0648;&#x062F;&#x0629;<\/p>\n<a href=\"https:\/\/egyptvitamins.com\/ar\/product-categories\/\" style=\"background:#d00707;color:#fff;padding:12px 30px;border-radius:25px;text-decoration:none;font-weight:bold;display:inline-block;\">&#x062A;&#x0633;&#x0648;&#x0642; &#x0627;&#x0644;&#x0622;&#x0646; &#x2190;<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0635\u062d\u0629 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