{"id":67056,"date":"2024-12-11T14:39:04","date_gmt":"2024-12-11T12:39:04","guid":{"rendered":"https:\/\/egyptvitamins.com\/?p=67056"},"modified":"2026-03-31T16:46:41","modified_gmt":"2026-03-31T14:46:41","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6","status":"publish","type":"post","link":"https:\/\/egyptvitamins.com\/ar\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 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\u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u062f\u0648\u0631-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0641\u064a-\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0623\u062f\u0627\u0621-\u0627\u0644\u0639\u0642\u0644\u064a\"><strong>3. \u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a<\/strong><\/h3>\n\n\n\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062f \u0627\u0644\u062b\u063a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0645\u0633\u062a\u0647\u062f\u0641\u064b\u0627 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0623-\u0627\u0644\u0646\u0648\u062a\u0631\u0648\u0628\u064a\u0643\u0633-\u0648\u0645-\u0639\u0632-\u0632\u0627\u062a-\u0627\u0644\u0625\u062f\u0631\u0627\u0643\"><strong>\u0623. \u0627\u0644\u0646\u0648\u062a\u0631\u0648\u0628\u064a\u0643\u0633 \u0648\u0645\u064f\u0639\u0632\u0650\u0651\u0632\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643.<\/li>\n\n\n\n<li><strong>\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627<\/strong>: \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0628\u0627\u0643\u0648\u0628\u0627 \u0645\u0648\u0646\u064a\u064a\u0631\u064a<\/strong>: \u0645\u0643\u064a\u0641 \u0637\u0628\u064a\u0639\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646<\/strong>: \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u0639\u0627\u0633.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0628-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\"><strong>\u0628. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/strong>: \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>: \u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635\u0647\u0645\u0627 \u0628\u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062c-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0646\u0627\u0634\u0626\u0629\"><strong>\u062c. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0626\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0637\u0631 \u0639\u0631\u0641 \u0627\u0644\u0623\u0633\u062f<\/strong>: \u064a\u0639\u0632\u0632 \u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 (NGF)\u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li><strong>\u0641\u0648\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0633\u064a\u0631\u064a\u0646<\/strong>: \u0641\u0648\u0633\u0641\u0648\u0644\u064a\u0628\u064a\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0648\u0635\u062d\u0629-\u0627\u0644\u0639\u0642\u0644\"><strong>4. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0636\u062d\u0629. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0623-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0642\u0644\u0642\"><strong>\u0623. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a) \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0631\u0648\u062f\u064a\u0648\ufefb \u0631\u0648\u0632\u064a\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u064a\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u0639\u0632\u0632 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0628-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"><strong>\u0628. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0638\u0647\u0631\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062c-\u0627\u0644\u062a\u062f\u0647\u0648\u0631-\u0627\u0644\u0639\u0642\u0644\u064a-\u0645\u0639-\u0627\u0644\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0639\u0645\u0631\"><strong>\u062c. \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0623\u062f\u0627\u0621-\u0627\u0644\u0639\u0642\u0644\u064a\"><strong>5. \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u062f\u0645\u0627\u063a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u062a\u0646\u0627\u0648\u0644 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0634\u062e\u0635\u0646\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641) \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\"><strong>6. \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong><\/h3>\n\n\n\n<p>\u0631\u063a\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0633\u0648\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 A \u0623\u0648 D \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0645\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0647\u0645\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u0645\u0633\u062a\u0642\u0628\u0644-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0648\u0627\u0644\u0623\u062f\u0627\u0621-\u0627\u0644\u0639\u0642\u0644\u064a\"><strong>7. \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a<\/strong><\/h3>\n\n\n\n<p>\u064a\u0643\u0634\u0641 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u062c\u064a\u0646\u064a \u0627\u0644\u0641\u0631\u062f\u064a \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647\u0627. \u0642\u062f \u064a\u0645\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062e\u0627\u062a\u0645\u0629\"><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u064a\u0643\u0645\u0646 \u0641\u064a \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0639\u0642\u0644\u0643.<\/p>\n\n<div class=\"egyptvitamins-cta\" style=\"background:#f8f8f8;border:2px solid #d00707;border-radius:8px;padding:20px;margin:30px 0;text-align:center;direction:rtl;\">\n<h3 style=\"color:#d00707;margin-bottom:10px;\">&#x1F6D2; &#x062A;&#x0633;&#x0648;&#x0642; &#x0645;&#x0646;&#x062A;&#x062C;&#x0627;&#x062A;&#x0646;&#x0627; &#x0627;&#x0644;&#x0622;&#x0646;<\/h3>\n<p style=\"margin-bottom:15px;\">&#x0627;&#x0643;&#x062A;&#x0634;&#x0641; &#x0645;&#x062C;&#x0645;&#x0648;&#x0639;&#x062A;&#x0646;&#x0627; &#x0627;&#x0644;&#x0643;&#x0627;&#x0645;&#x0644;&#x0629; &#x0645;&#x0646; &#x0627;&#x0644;&#x0641;&#x064A;&#x062A;&#x0627;&#x0645;&#x064A;&#x0646;&#x0627;&#x062A; &#x0648;&#x0627;&#x0644;&#x0645;&#x0643;&#x0645;&#x0644;&#x0627;&#x062A; &#x0627;&#x0644;&#x063A;&#x0630;&#x0627;&#x0626;&#x064A;&#x0629; &#x0639;&#x0627;&#x0644;&#x064A;&#x0629; 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